Direktlänk till inlägg 30 juni 2014

Khoreste sabzi

Av Ava Azari - 30 juni 2014 11:19

4-portion 

Materials:

Saucepan

Deep fryer 

Spoons

Knife


Ingredients:

Two onions

Rapeseed oil

500g sliced meat

Khoreshte-sabzi herbs (found in asian/persian grocery shops)

Salt

Pepper

Red beans (placed into a bowl of water at least 1-2 hour(s) before cooking)

7 Dried limes (bought in persian or asian stores)

 

Rice:

Persian rice 

Butter

Salt

 

1. First the onion is hacked and fried with rapeseed oil in a saucepan.


2. When the onion has fried completely, then the sliced meat is added to the saucepan, together with salt and peper seasoned after own desire. 


3. The meat is left to be fried in the saucepan. Now the khoreshte-sabzi herb is first washed and hacked and the placed into a deep fryer together with rapseed oil and is fried at low heat. 


4. The herbs are fried until they have left some water and the result looks like the picture below.


5. The red beans are placed inside a bowl of water for at least 1 hour before cooking.


6. The beans are now added to the saucepan with meat and let to cook until the beans are not hard any more at middle heat.


7. Afterwards the fried herbs are also added to the saucepan. 


8. This mixture is left on low or middle heat until the flavors have been properly mixed and the consistence is reached. Until this mixture is cooking, 3 of the dried limes should be first halfed and then the black lime meat inside should be separated from the peels and added to the saucepan(picture). the remaining 4 are then added in their original form to the saucepan. 


9. The lid should be put on the saucepan and the food is left to cook on low heat until it has reached the perfect consistence. The beans should then not be hard, herbs and the meat cooked perfectlty.

 

10. This meal is eated together with rice. Another saucepan is collected for the rice. 4dl of basmati/iranian rice is first poured inside a bowl and washed with water until the water is not dimmy anymore and is more transparent. The rice is the poured into the saucepan and water is added until the water is one finger knuckle above the surface of rice. Then butter is added and the amount is added after own desire. 


11. The rice is cooked for about 30-45 minutes until it is not har and cooked properly. 

 
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Kommentar

Av Ava Azari - 1 augusti 2014 14:15

4 portions   Materials: Saucepan Big frying pan One big and one small bowl Grater   Ingredients: Two normal-sized onions 500-700g hacked meat Spices, turmeric, salt, pepper, garlic powder, etc. Bread crumbles  Yoghurt Milk...

Av Ava Azari - 25 juli 2014 21:00

4 prtion!! Materials: 2 Frying pan 2 Saucepans   Ingredients: 3 squashes 1kg hacked meat One big or two small onion(s) Spices(salt, turmeric, garlic powder, pepper, or other wished spices) Tomato puree Sliced tomatos (3 tomatoes...

Av Ava Azari - 7 juli 2014 18:45

4 Porions Materials: Saucepan Deep fryer 2 small glass bowls Wooden spoon   Ingredients: Onions (2 medium sized) 5 normal sized potatoes  7 dried limes 200g-300g dried yellow peas 500g hacked meat Turmeric Pepper Salt ...

Av Ava Azari - 7 juli 2014 12:16

4 portion Materials: Saucepa Deep fryer   Ingredients: Trout fish 1kg Cooking oil Salt Pepper Turmeric (Other spices can be chosen as whished)   Rice: Persian rice 4dl or 5dl  ''Sabzi polo'' herbes (sold in asian stores)...

Av Ava Azari - 24 juni 2014 11:00

Ab-goosht    Materials:  Saucepan Jar of water Meat tenderizer   Ingredients: 1dl chickpeas  1dl small-sized white beans  One big onion or two smaller  Water  630g Veal with bone  Salt Pepper  Garlic powder Turmeric ...

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