4 prtion!!

Materials:

2 Frying pan

2 Saucepans

Ingredients:

3 squashes

1kg hacked meat

One big or two small onion(s)

Spices(salt, turmeric, garlic powder, pepper, or other wished spices)

Tomato puree

Sliced tomatos (3 tomatoes if used fresh or one can)

Rice 

Butter

1. Fry the onions in the frying pan on middle/high heat.

2. Slice the squashes into circles and fry them in another frying pan on middle/high heat. 

3. Add the meat to the frying pan with the onions when the onions have fried. Turn the heat to middle while the meat has fried completely. Add tomato puree spices while the meat is frying, as salt, turmeric, garlic powder, pepper or other.

4. When the squashes have fried until they have got a gold/brown colour they are done. They can then be added to the frying pan with the onion and the meat. Now add the sliced tomatoes or can of tomato to the mixture, put the lead and let cook on middle heat for 15-20 minutes.

5. The first half of the food is done. Now the rice should be made according to previous mentioned steps as first washing the rice, add water, salt, water and butter in a saucepand and let to cook for 30 minutes. If you want you can add dill to the rice.

6. The food is ready to be served.

4 Porions

Materials:

Saucepan

Deep fryer

2 small glass bowls

Wooden spoon

Ingredients:

Onions (2 medium sized)

5 normal sized potatoes 

7 dried limes

200g-300g dried yellow peas

500g hacked meat

Turmeric

Pepper

Salt

Rise:

Persian rice 4dl or 5dl

Butter

Salt

1. Pour the yellow peas into the small glass bowl together with water around 2 hours before cooking. This is because the peas will be easier cooked, thereby the cooking time will be shorter.

2. Same thing will be done with the dried lemons. Put them together with water in another small bowl for around 1 hour before cooking. 3 of the dried limes will be cut in the middle and the contents inside emptied and poured into a plate. The rest will be used in their original form.

3. Hack the onions and fry them a frying pan.

4. At the same time cut the potatoes into strips, same shap as fries. Now wash them to remove the starches, let them dry and finally fry them.

5. When the onions have fried, the hacked meat can be added to the saucepan with the onions. Let the meat cook on gentle heat and add salt, pepper and turmeric by own desire. Then the dried limes and the yellow peas can be added together with water after the meat has fried completely. Let it cook under low heat for half an hour or until the peas have cooked properly and are not hard.

6. When the food in saucepan is ready and the potatoes are ready, the first part of meal is ready to be served.

7. The Persian rice can be cooked as described in past receipes.

8. The meal is then served together with the rice.

4 portion

Materials:

Saucepa

Deep fryer

Ingredients:

Trout fish 1kg

Cooking oil

Salt

Pepper

Turmeric

(Other spices can be chosen as whished)

Rice:

Persian rice 4dl or 5dl 

''Sabzi polo'' herbes (sold in asian stores). Include: hacked leek, parsley, dill, fenugreek and coriander. 

Butter 

Salt

1. First collect the cooking oil and pour an appropriate amount for fry of th fishs in a bowl. Add then pepper, salt, trumeric or other wished spices into the bowl and mix.

2. Then collect the fishes and marinate the fishes with the oil and places the fishes in the deep fryer on high heat. 

3. After about 15 minutes lower the heat to middle heat so the fishes can cook gently.

4. Now the ''sabzi polo'' which is the rice with green herbs will be prepared. The herbs could be bought ready in a persian stores in dry form or fresh in local stores. The fresh ones should then be hacked finely. The proportion of heach herb depends on own taste but the all over amount of herbs should not be too much. Around 2dl is enough for the rice.

If the herbs are dry, they should then be placed in water for about an hour before cooking. But the fresh herbs could directly be placed into the saucepan together with some water to cook throughly with low or middle heat. The herbs should then cook for 15 minutes.

5. Now the rice is prepared. It is recommended to buy persian or basmati rice for cooking persian meals since jasmine rice becomes too soft when cooked. Around 4-5dl of rice is poured into a bowl and washed until the water is transparent. 

6. Now half a dl of butter is added to the green herbs in the saucepan.

7. The rice is then added directly and the mixture is mixed until the rice is spread out. The heat is set on middle and the rice is let to cook for around 20-30 minutes depending on the rice. It should be cook until the rice is soft and the inner white part of the rice has disappeared, otherwise it means that it is undercooked.

8. When the rice and fish have cooked, the food can be served.