Direktlänk till inlägg 7 juli 2014

Sabzi polo ba Mahi (Trout fish served with rice)

Av Ava Azari - 7 juli 2014 12:16

4 portion

Materials:

Saucepa

Deep fryer

 

Ingredients:

Trout fish 1kg

Cooking oil

Salt

Pepper

Turmeric

(Other spices can be chosen as whished)

 

Rice:

Persian rice 4dl or 5dl 

''Sabzi polo'' herbes (sold in asian stores). Include: hacked leek, parsley, dill, fenugreek and coriander. 

Butter 

Salt

 

1. First collect the cooking oil and pour an appropriate amount for fry of th fishs in a bowl. Add then pepper, salt, trumeric or other wished spices into the bowl and mix.



2. Then collect the fishes and marinate the fishes with the oil and places the fishes in the deep fryer on high heat. 



3. After about 15 minutes lower the heat to middle heat so the fishes can cook gently.



4. Now the ''sabzi polo'' which is the rice with green herbs will be prepared. The herbs could be bought ready in a persian stores in dry form or fresh in local stores. The fresh ones should then be hacked finely. The proportion of heach herb depends on own taste but the all over amount of herbs should not be too much. Around 2dl is enough for the rice.

If the herbs are dry, they should then be placed in water for about an hour before cooking. But the fresh herbs could directly be placed into the saucepan together with some water to cook throughly with low or middle heat. The herbs should then cook for 15 minutes.



5. Now the rice is prepared. It is recommended to buy persian or basmati rice for cooking persian meals since jasmine rice becomes too soft when cooked. Around 4-5dl of rice is poured into a bowl and washed until the water is transparent. 


6. Now half a dl of butter is added to the green herbs in the saucepan.



7. The rice is then added directly and the mixture is mixed until the rice is spread out. The heat is set on middle and the rice is let to cook for around 20-30 minutes depending on the rice. It should be cook until the rice is soft and the inner white part of the rice has disappeared, otherwise it means that it is undercooked.


8. When the rice and fish have cooked, the food can be served.


 
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Kommentar

Av Ava Azari - 1 augusti 2014 14:15

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